As one of the most important parts of a dancer's skill set, your core should be trained consistently and fully. Each of these classes is designed to provide you with the opportunity to have great movements and circuits that will help you build a stronger core. Classes can be run through multiple times a week for training purposes or before any performance as part of your warm-up routine. 

Foundational Balance Classes are perfect for all levels of dancers that are looking to see improvements in their ankle positioning and strength to see improvements in stability and technical form. Circuits are programmed for dancers to be able to work at a slow and focused pace through each of the movements to ensure they are activating the proper muscles and maintaining form. This is a vital training practice that enables all dancers to see growth in their control. 

Advanced Balance Classes are programmed for my higher level of dancers that have mastered proper positioning and form when it comes to balancing on their supporting legs. These circuits are designed to take their stability to the next level by adding dynamic movements, weights and resistance. Through consistent practice of these exercises, dancers can be expected to improve their movement quality and maturity, increase control through choreography and technique, as well as strengthen their bodies in a way that helps prevent future injury. 

 These stretches are more advanced and dynamic than those practiced in the other classes. Because of that, this class is suggested for dancers with a good foundation of control and understanding of proper placement. This programming will cover stretches that work through multiple areas of the body and offer a deep extended stretch. Dancers can expect to feel challenged and walk away with new stretches and techniques they can implement into their warm-up and training programs to aid in the progress of their goals.

With flexibility being a foundational part of any dancer's training program, implementing safe and effective stretching techniques is not only vital to their performance and movement quality but to the health and longevity of their career. These classes offer stretches and recovery techniques that will help relieve tension, improve flexibility and mobility, and help aid in the prevention of injury - focusing on your feet, hamstrings, back, and shoulders.

These classes offer advanced stretches and recovery techniques that will help improve your range of motion through some of the most challenging and popular movements in your choreography. It’s suggested to use these classes on a regular basis to help make long lasting changes to muscles and as a part of recovery throughout the season.

As one of the most important parts of a dancer's skill set, your core should be trained consistently and fully. Each of these classes is designed to provide you with the opportunity to have great movements and circuits that will help you build a stronger core. Classes can be run through multiple times a week for training purposes or before any performance as part of your warm-up routine. 

Foundational Balance Classes are perfect for all levels of dancers that are looking to see improvements in their ankle positioning and strength  to see improvements in stability and technical form. Circuits are programmed for dancers to be able to work at a slow and focused pace through each of the movements to ensure they are activating the proper muscles and maintaining form. This is a vital training practice that enables all dancers to see growth in their control. 

Advanced Balance Classes are programmed for my higher level of dancers that have mastered proper positioning and form when it comes to balancing on their supporting legs. These circuits are designed to take their stability to the next level by adding dynamic movements, weights and resistance. Through consistent practice of these exercises, dancers can be expected to improve their movement quality and maturity, increase control through choreography and technique, as well as strengthen their bodies in a way that helps prevent future injury. 

 These stretches are more advanced and dynamic than those practiced in the other classes. Because of that, this class is suggested for dancers with a good foundation of control and understanding of proper placement. This programming will cover stretches that work through multiple areas of the body and offer a deep extended stretch. Dancers can expect to feel challenged and walk away with new stretches and techniques they can implement into their warm-up and training programs to aid in the progress of their goals.

With flexibility being a foundational part of any dancer's training program, implementing safe and effective stretching techniques is not only vital to their performance and movement quality but to the health and longevity of their career. These classes offer stretches and recovery techniques that will help relieve tension, improve flexibility and mobility, and help aid in the prevention of injury - focusing on your feet, hamstrings, back, and shoulders.

These classes offer advanced stretches and recovery techniques that will help improve your range of motion through some of the most challenging and popular movements in your choreography. It’s suggested to use these classes on a regular basis to help make long lasting changes to muscles and as a part of recovery throughout the season.

We can try to stretch our muscles all we want but if there are knots and tension, we can’t expect to get a full stretch that will last. If you want to see changes and improvements in your flexibility, practicing this series of techniques regularly will be key to your success. This class is suggested to be used at the end or beginning of a training day, after a competition weekend, or at any point there is tightness, soreness or fatigue present in your muscles.

This class is a compilation of some of my advanced stretches that I work on with my private training clients. These stretches are more advanced and dynamic than those practiced in the other classes. This programming will cover stretches that work through multiple areas of the body and offer a deep extended stretch. Dancers can expect to feel challenged and walk away with several stretches they can implement into their warm-up and training programs to aid in their goals.  

When you become an All-Access Member, you become a part of the Taylor Fit family. You'll get access to exclusive ongoing content, additional classes, product updates, and the best savings available.

As you progress in your dance training and career, you'll approach certain moments where you may need a little bit more support than normal. You can reach out to me as an All-Access member and expect priority support as you go through your membership.

We can try to stretch our muscles all we want but if there are knots and tension, we can’t expect to get a full stretch that will last. If you want to see changes and improvements in your flexibility, practicing this series of techniques regularly will be key to your success. This class is suggested to be used at the end or beginning of a training day, after a competition weekend, or at any point there is tightness, soreness or fatigue present in your muscles.

This class is a compilation of some of my advanced stretches that I work on with my private training clients. These stretches are more advanced and dynamic than those practiced in the other classes. This programming will cover stretches that work through multiple areas of the body and offer a deep extended stretch. Dancers can expect to feel challenged and walk away with several stretches they can implement into their warm-up and training programs to aid in their goals.  

When you become an All-Access Member, you become a part of the Taylor Fit family. You'll get access to exclusive ongoing content, additional classes, product updates, and the best savings available.

As you progress in your dance training and career, you'll approach certain moments where you may need a little bit more support than normal. You can reach out to me as an All-Access member and expect priority support as you go through your membership.